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Monday, 19 January 2015

SOCIAL MEDIA REDUCES STRESS...SURVEY

What’s social media doing to us? Is it stressing us out with its never-ending pings announcing new baby pictures, engagements, and unimportant messages to respond to? Or is it keeping us connected to people, and therefore happier?

In a survey conducted by Pew called the Perceived Stress Scale, or PSS, which asks how often, in the last 30 days, someone has been upset by something that happened unexpectedly, felt out of control, and so on , and in asking them very specific questions about how and how often the respondents used social media.

In women, though, “the use of some technologies is tied to lower stress” — albeit to a modest extent.

Specifically, a woman “who uses Twitter several times per day, sends or receives 25 emails per day, and shares two digital pictures through her mobile phone per day, scores 21% lower on our stress measure than a woman who does not use these technologies at all.”
In other words, women might be, on average, better than men at putting social media to psychologically healthy uses:

Sharing through email, sending text messages of pictures of events shortly after they happen and expressing oneself through the small snippets of activity allowed by Twitter may provide women with a low-demand and easily accessible coping mechanism that is not experienced or taken advantage of by men. It is also possible that the use of these media replaces activities or allows women to re-organize activities that would otherwise be more stressful.

 Source:  new survey from Pew  

Photo credit: SHOLA 


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